This step-by-step guide for digital detox helps you disconnect from digital distractions and focus on mindful, offline ...

Despite how frequently we rely on technology to get by, very few of us are aware of how important our digital health is for our overall wellbeing. Here, an expert talks us through the basics ...

Users accessed the app for a variety of mental health concerns, demonstrating the promise of a text-based app to connect users with licensed counselors across mental health concerns in both on-demand ...

Digital Healing is an AI creative arts platform created by researchers and students from the School of Social Policy & ...

If prioritizing an hour for yoga, a walk or a therapy session just isn’t possible right now, you might want to consider exploring a few digital mental health resource options instead. Feeling better ...

As technology continues to evolve, it is essential to balance its use while prioritising mental health and overall well-being. Encouraging teens to engage in a digital detox can empower them to ...