Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

Although technology has brought along a lot of benefits, too much screen use can have detrimental effects on mental health, contributing to anxiety, depression, and burnout. Cognitive Overload ...

While technology has revolutionized communication, work, and entertainment, excessive screen time is taking a toll on mental health, cognitive function, and emotional well-being. The constant ...

Limiting screen time protects children's mental health. ScienceDaily . Retrieved April 2, 2025 from www.sciencedaily.com / releases / 2025 / 03 / 250310131816.htm ...

Mental health has emerged as one of the most pressing issues of our time, and nowhere is this more evident than in South Africa. As societal pressures mount, economic hardships persist ...

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant ...

It has a far more sinister impact on children and young people’s mental health, according to The Anxious ... One UK data set found that heavy use of screen media “was associated with shorter ...

Scientists have found that using a screen in bed can drive your risk of insomnia by 59 per cent. While sleep is critical to mental and physical health, an increasing number of people are ...