Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Ayurvedic rituals recognise the importance of mental health for overall well-being. Here are some essential everyday ...

With people losing their jobs and the stock market rocky, there's a lot of financial anxiety right now. Research shows how ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

May is Mental Health Awareness Month and the past few years have been extremely difficult to navigate.

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Now, in a new study published in the journal npj Mental Health Research ... probiotics can reduce negative feelings such as anxiety, stress and fatigue, compared to a placebo.

Mental health advocate Cal Beyer talks to Radio Ink about how broadcasters can spot early emotional warning signs and build ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.