David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps you ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Should you prep your mind for exercise in the same way you warm up your body? Strong Women’s Lauren Geall gave pre-exercise meditation a go to find out. You’re now subscribed to all our ...

A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially when they’re feeling mentally tired. The research, published in the Journal ...

Exercise can help your mental health by increasing your levels ... start gently and don’t overdo it. Make sure you warm up before you exercise, whether you’re new to exercise or not ...

To wake up the muscles, you can include squats or exercises with resistance bands." The second is dynamic exercises. Stretching isn't enough; you have to move to warm up. Soccer players primarily use ...