When you think of “meditation,” you might picture yourself sitting cross-legged in a dark, quiet room, trying to clear your ...

It does not discriminate between us and them, or worthy and unworthy. To practice metta meditation is to give the rarest gift: a gift that does not demand a return. The Buddha describes how to ...

Metta close mettaThe Buddhist term for loving kindness. A pure love which is neither grasping nor possessive. means loving kindness. Buddhists attempt to show loving kindness towards others and ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...