Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits ... Try not to round your back excessively. You should feel a stretch in ...

Keep in mind that not all of these moves stretch the lower back specifically — some target the thighs, hips, and mid-back. It’s a good idea to stretch these muscle groups too, as tightness in ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

To relieve tension, trainer Dan Go shared five daily stretches that ... and help relieve lower back pain. You can get into it the same way you might get into a Bulgarian split squat.

The goal is to cover part of the South Split from Virginia Avenue to Bates ... the new design would put a cap on top of the roughly half-mile stretch. Brenda Freije, president and CEO of the ...