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Freezing and toasting bread makes it healthier for your gut, doctor says
Doctor says we should be freezing our bread overnight to make it healthier “Freezing your bread overnight and then reheating or toasting [it] changes the molecular structure of the starch in the ...
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Understanding the Role of Starch in Your Diet
Carbohydrates are categorized based on their chemical structure and how the body digests ... Manmade sources of starch, such ...