If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated ... “The real workout starts when you want to stop.” ...

such as sticking to an exercise routine. That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who ...