Once you’ve got the hang of Muay Thai, you can do blocking and kicking combos at home. To do this, begin with shadowboxing, ...

ONE featherweight Muay Thai world champion Tawanchai PK Saenchai is the proud owner of one of the most vicious knockouts in ...

Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

In his final appearance as a flyweight Muay Thai competitor under the ONE Championship banner over three years ago, Jonathan Haggerty made sure to leave a lasting impression.

Nong-O Avoiding The Left Hand. Although he was undoubtedly aware of his foe’s signature left hand, Nong-O was tagged with ...