Muay Thai is a blend of aerobic and anaerobic exercises, so you can expect to get some great cardio during your workout. It ...

Gina Rodriguez is in fighting shape. The star spent much of the last year training Muay Thai, or Thai boxing. “To do Muay Thai, you have to build up your strength and stamina,” Rodriguez said ...

Gator Muay Thai offers lessons at the Box Office Gym, in Johannesburg south. They offer beginner classes, sparring, weight loss exercises, and bag and pad work, among others. Training is for both ...