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The Muay Thai Workout Routine That Will Get You Into Shape
Skipping rope is a fabulous way to warm up your body before more intense exercises. It strengthens your feet and ankles, ...
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Thai legend Nong-O Hama gunning “to win by knockout” in flyweight Muay Thai clash against Kongthoranee at ONE Fight Night 28
Nong-O Hama has more than one highlight reel knockout left in him. The legendary Muay Thai artist will move down to flyweight for the first time in his ONE Championship tenure to take on rising star ...
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WATCH: Nico Carrillo’s tremendous display of unbreakable will against Thai legend Nong-O in Bangkok
If there’s one victory that cemented Nico Carrillo’s status as a rising force in Muay Thai, it was his jaw-dropping demolition of Nong-O Hama.