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High-FODMAP Food List: Foods To Avoid and AlternativesA low-FODMAP diet may also help with ... and snack foods made from these grains. Common high-FODMAP grains include: Legumes are a great source of protein. However, this food group, including beans, ...
The low FODMAP diet is a temporary ... Galactooligosaccharides: Beans, lentils and other legumes can contain high levels of galactooligosaccharides. Maltitol: This reduced-calorie sweetener ...
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