Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

A collaborative study led by Prof. Liu Guanghui from the Institute of Zoology of the Chinese Academy of Sciences and Dr. Wang Si from Xuanwu Hospital, Capital Medical University, has unveiled a novel ...

The foods you eat can help promote good health and slow down age-related changes in your body, such as sluggish metabolism, muscle loss, and bone loss. With small changes to your diet, you can ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

By making protein a staple in at least two daily meals you can enjoy sustained energy better muscle maintenance and overall ...

If you shed pounds too fast, you’ll lose muscle, bone, and water instead of ... you slow down your metabolism, making weight loss even harder in the long run. There are many ways you can safely ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read on!