A well-balanced seven-day workout schedule can help you reap the ... Compound lifts are exercises that use multiple muscle groups. A deadlift, for example, works your lower body and your arm ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Organizing your workout routine is like having a roadmap to your fitness destination. Without a clear plan, it's easy to get sidetracked, lose motivation, or even get injured. But with the right ...

If you're serious about building muscle, you'll want to be part of that group. With that in mind ... version of what actually ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Classes are a part of your membership package. Below is our permanent schedule. Any temporary class changes will be sent through the Group Fitness text thread. When WMU is closed due to inclement ...