I've seen the spectrum of muscle loss firsthand. Some clients maintain their muscle mass surprisingly well during short ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritize strength training, so your body can build more ...

Resistance training, including squats, wall pushups and tricep dips, can counteract bone density and muscle loss that can begin as early as your late 20s. Ask a Doctor columnist Trisha Pasricha ...