The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

New research presented at the Congress on Obesity reveals significant differences in body composition among people with ...

The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Losing strength doesn’t only make older adults more prone to falls and fractures. A new Johns Hopkins study finds it can also ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Body mass index (BMI) is key method for measuring a person’s weight status, and defining if they have normal weight, overweight, or obesity. However, new research to be presented at this year’s ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more ...