If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

overusing muscles, or injuring soft tissues during movement can all result in pain. Sometimes, the pain may radiate to the buttocks or down into the legs. A person can often treat back strains and ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...