Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Foam rolling, also known as self-myofascial release, offers a range of benefits ... There are a variety of foam rollers that ...

Some foam rollers are smooth and some are textured, but they all promise post-workout myofascial release and increased blood flow to repair muscles and reduce soreness. What to Read Next Studies ...

Enter foam rollers: These at-home devices let you loosen these tissues yourself in a process called self-myofascial release (SMR). Studies on long-distance runners have found that engaging with ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...