That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

There are all kinds of massage therapists who practice hands-on myofascial release, but the beauty of a foam roller is that you can DIY that same technique at home—and, if you do it right ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Here are some more ways that foam rollers can benefit you. Myofascial release is a fancy word thrown around on a lot of fitness blogs when it comes to foam rollers. That's because creating a ...

Enter foam rollers: These at-home devices let you loosen these tissues yourself in a process called self-myofascial release (SMR). Studies on long-distance runners have found that engaging with ...