Foam rolling, also known as self-myofascial release, offers a range of benefits ... post-workout soreness on a rest day, ...

They work for various exercises. Cons ... a myofascial release is one of the most beneficial uses of a foam roller. Myofascial release is a scientific way to describe what happens when you ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for every use.