Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body. However, it is more ...

Surya Namaskar Before you fast ... If dancing isn’t your thing, try Natarajasana (Dancer’s Pose) for a blend of flexibility and focus. Before fasting, hydrate well and end with a gentle ...