If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to enhance flavor and nutrition. Today, with growing awareness around gut ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Fermented foods such as kefir ... up their sour flavor from the reaction between bacteria and the vegetable’s naturally occurring sugar, but if you see vinegar in the ingredient list, it ...

While genetics play a significant role, certain nutrient-rich foods can support hormonal ... soy intake can interfere with natural hormone levels, so opt for fermented soy products like tempeh ...

In the food industry, fermented ingredients are widely used in products such as dairy, baked goods, sauces, and beverages due to their natural ability to improve taste and texture, while also ...

These are some of the best fermented foods to look out for on your next ... The Collective's Natural Kefir yoghurt is a "fabulously tasty base for your morning granola". Thicker than most ...