In a nutshell Fermented cabbage, but not raw cabbage or brine, protected intestinal cells from inflammation-related damage in ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

These are some of the best fermented foods to look out for on your next ... The Collective's Natural Kefir yoghurt is a "fabulously tasty base for your morning granola". Thicker than most ...

Natural prebiotics and probiotics are listed ... Miso soup uses this paste for the stock. Because miso is a fermented food, it packs the probiotic punch. Miso soup works great with larger meals ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other ...

How fermented foods support mental health Fermented foods ... and their genes, that naturally live on and in the body), says Zishan Khan, MD, a triple board-certified psychiatrist with Mindpath ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

And one of the easiest (and tastiest!) ways to show your gut some love? Fermented drinks. These are natural sources of probiotics, enzymes, and beneficial acids that balance your gut microbiome ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods, and consuming prebiotic fiber. Gut health refers to the balance of ...

In the food industry, fermented ingredients are widely used in products such as dairy, baked goods, sauces, and beverages due to their natural ability to improve taste and texture, while also ...