Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to ... Rich in probiotics and calcium, curd is a natural coolant. It helps regulate body temperature and ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Natural prebiotics and probiotics are listed ... Miso soup uses this paste for the stock. Because miso is a fermented food, it packs the probiotic punch. Miso soup works great with larger meals ...

Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other ...

Scientists have caught wild chimpanzees not only eating naturally fermented fruits containing alcohol but actively sharing ...