What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

The residential cruise ship from Storylines aims to become the world’s first “blue zone” at sea by taking a holistic approach ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Ethan Schiff, who works for Petaluma’s Blue Zones Project, had a “roller coaster” journey from Los Angeles to Petaluma. Along ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians and significantly lower instances of chronic diseases. Their dietary patterns, deeply rooted in tradition and ...

and New York Times bestselling author Dan Buettner, who identified the cultures of the world – or blue zones – with the healthiest, longest-living populations. The Blue Zones approach focuses ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...