For example, in Nigeria, It is served with soups like ogbono ... okra soup or Egusi soup. Is Eating Fufu Healthy? Yes, fufu has great health benefits. First, It is low in cholesterol and rich ...

Breakfast for Shoremi — who lives in Lagos, Nigeria — would be bread, eggs, and a chocolate milkshake. For lunch, he would eat fufu (balls of dough made from cassava) with vegetable soup.