Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Night is your skin's repair mode. Learn what products like retinol, peptides, and masks work best while you sleep for that morning glow.

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...

Experts weigh in on the maximalist overnight maintenance routine full of facial products, tools, and other contraptions.

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting ...

6. Rituals that can calm the mind A good night-time routine isn’t just about what you do on the outside; it’s also about soothing your body.

Heart health greatly depends on getting 7-8 hours of good sleep each night. Stress, obesity, and high blood pressure are all risk factors for heart disease that can result from irregular sleep habits.

It’s easy to fall into a routine on date night, which can make keeping the spark alive in your relationship pretty challenging. Thankfully, with summer right around the corner, there will be ...