I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form ... you don't even have the excuse of not having ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...