Proper care for your bench is also important to prevent mold ... and a soft rag to remove any soap or shampoo residue. Do not use a brush or anything abrasive, which can damage the wood.

It’s therefore a great tool if you’re looking to overload your bench press. However, this is an accessory tool. It’s not something you should consistently use to build a bigger bench as a ...

You need not worry if you don’t know ... here are the experts’ top tips for taking your bench press to the next level. 1. Turn up the frequency If you, like most men with lives outside ...

Consider the setting for your bench. A rustic bench is a natural addition to a woodland or cottage garden. It would look good overlooking a pond, or next to a meadow sown with wildflower seeds.