We reached out to Dr. Anna Villasuso, a pediatric nurse practitioner at The One Tribe ... with your baby's sleep schedule to make it easier for them to relax and nap on the plane. Finally, a crucial ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning ...

So be gentle with yourself, take a nap if you need one and prioritize sleep. ... Take good care of yourselves and each other and feel free to send your questions my way — The Nurse Is In.

Nurses “regularly struggle to have sufficient time to use the bathroom or go outside for fresh air, no less take a nap,” Michelle Morris, spokesperson for the National Nurses United union, said.

Let’s say you do need a longer nap: Mednick strongly recommends that if you’re going to sleep for more than 30 minutes, then it’s best to stay napping for 90 minutes.

2. Set the scene . If you're going to take a nap, you may as well optimize it. Your napping environment should be just as restful as your sleeping environment.

The best time to take a nap. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta.

Here’s how to take a better nap. On National Napping Day, learn how even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

The best time to take a nap The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta.

The best time to take a nap. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta.