We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Nurses "regularly struggle to have sufficient time to use the bathroom or go outside for fresh air, no less take a nap," Michelle Morris, spokesperson for the National Nurses United union ...

Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters ...

According to a 2005 National Sleep Foundation poll, 55% of adults surveyed take, on average, at least one nap during the week, with 35% reporting that they take two or more. You can gain benefits ...

It’s a simple technique that could have profound benefits for your mind, your mood, and health. To find out more, listen to Just One Thing – with Michael Mosley: Take a Nap!

"We also feel a little sleepy around the early afternoon, which is many people may take a little nap right after lunch," says Dasgupta. This "dip" in our rhythm, or afternoon slump, is normal.