We reached out to Dr. Anna Villasuso, a pediatric nurse practitioner at The One Tribe ... with your baby's sleep schedule to make it easier for them to relax and nap on the plane. Finally, a crucial ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on ...

So be gentle with yourself, take a nap if you need one and prioritize sleep. ... Take good care of yourselves and each other and feel free to send your questions my way — The Nurse Is In.

Nurses “regularly struggle to have sufficient time to use the bathroom or go outside for fresh air, no less take a nap,” Michelle Morris, spokesperson for the National Nurses United union, said.

Let’s say you do need a longer nap: Mednick strongly recommends that if you’re going to sleep for more than 30 minutes, then it’s best to stay napping for 90 minutes.

The best time to take a nap. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta.

2. Set the scene . If you're going to take a nap, you may as well optimize it. Your napping environment should be just as restful as your sleeping environment.

Here’s how to take a better nap. On National Napping Day, learn how even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

The best time to take a nap The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta.