Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists are an excellent exercise to engage the oblique muscles. Sit on the floor ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you and your feet resting on ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

In this exercise, when your legs are in the air, you're pretty much firing all those ab muscles. Put your feet down. We're really targeting the oblique muscles on each side. The reason I chose ...

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

This exercise not only burns calories but also activates the core muscles, aiding in belly fat loss. Side planks are an effective way to target the oblique muscles. Lie on your side, lift your ...