Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

You can do these moves “anywhere” and “at any time,” Austin explained.

These three kettlebell exercises will crop up in my routine ... For example, your oblique muscles aid side flexion and extension (imagine running your left hand down the outside of your left ...