A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

“Analyses excluding olive oil indicated a consistent inverse association between substituting plant-based oils for butter and reduced mortality risk,” write authors Yong-Moon Mark Park of the ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

A higher intake of plant-based oil was linked with a lower mortality risk. Plant oils associated with survival benefit were olive ... quartile versus the lowest quartile of butter consumption ...

High levels of omega-6s versus omega-3s can ... if you really want to have butter,” Schiff said. “And eat less of it. Lean more towards olive and avocado oil, use unrefined seed oils and ...

Should you dip your bread in oil or spread butter over it? Will those who consume oil rather than butter be healthier? Will ...

A new study suggests that swapping butter for plant-based oils, particularly olive oil, soybean oil, and canola oil, may reduce the risk of premature death. Researchers observed that substituting ...