To balance those flavors, many Indians adopted the British ... For example, three-fourths of a cup of Oregon Original Chai Tea Latte Concentrate has 130 calories and 31 grams (nearly 8 teaspoons ...

Chai is associated with aiding digestion and weight loss. Its flavor is similar to black tea. It is sweet and robust, and it includes spices such as cinnamon, cardamom, ginger, and cloves.

but that flavor was mostly just plain tea. I wouldn't order Panera's iced chai latte again. I love a lot of offerings at Panera, but this lacked flavor. Read next ...

but it is well worth the wait for these miniature doughnuts packed with flavor and unique hot beverages like the Japanese Garden (matcha, steamed milk and lavender-chamomile-chrysanthemum chai).