According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...
It’s about working smarter.” According to Kieran, Zone 2 training plays a critical role in building the aerobic base n ...
NYC half marathon, also known as the United Airlines NYC Half, ran Sunday with a new route from Brooklyn to Manhattan.
The Syracuse Half Marathon is the largest road running event in Syracuse. This year’s men’s winner was Hunter Brignall of ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run ...