In the meantime, here’s what could be causing your top-of-foot pain in particular, plus what you can do about it. Lots of people associate tendonitis (an inflamed tendon) with knee pain ...

Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the ...

It is sometimes known as the “tailor’s muscle” because it allows people to sit with the heel of one foot ... pain get better with rest and over-the-counter (OTC) pain medications. If the ...

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold ... start with a few reps and move up gradually. If you have pain with any movement, stop.

Regular stretching of the calves, Achilles tendon, and plantar fascia increases flexibility and reduces tension that contributes to pain. Strength training for the intrinsic foot muscles improves ...

Your foot type, sneaker preference, and, in particular, current pain level will determine your best fit. Super painful plantar fasciitis demands soft cushioning, but one that's on the up might need a ...

An injury or arthritis most likely causes pain outside the knee ... The posterolateral corner (PLC) is the area where several tendons and ligaments come together at the back and outside of ...

However, the ball is a bit of a one-trick pony when it comes to foot pain — if your feet are also sore at the Achilles tendon, ankle, or top of your foot, it's hard to nail targeted relief with ...

The tibialist posterior is a tendon that is frequently injured and especially with sports injuries can become a source of chronic pain. Patients with an extremely flat foot often suffer tibialis ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...