Parents unknowingly pass down fears and insecurities that shape a child’s inner world. From anxiety and self-doubt to ...

Your inner child needs to hear that it’s okay to pivot, to choose a different path when the current one no longer serves. Reinvention is not failure, but a profound act of self-actualization.

Healing your inner child is a journey of self-compassion, reflection, and conscious care. When you nurture that younger version of you, you grow into a more grounded, emotionally healthy adult ...

Assuring yourself "it wasn't your fault," not only brings peace to your inner child, but also interrupts the vicious cycle of self-blame. You are telling your younger self, "You were a child.

We can heal the inner child and change our habits and trajectory. I am talking about people—like myself—who are not physiologically dependent on a substance, such as alcohol, but who use it to ...

2. You Feel Sick When Someone Criticizes You If you were constantly criticized as a child, even over small things, you may have learned that any form of disapproval was a direct attack on your worth.

In Islam, cultivating inner peace amid life’s chaos begins with remembering Allah (SWT). The Quran says, “Surely, in the remembrance of Allah do hearts find rest” (13:28). Acts like prayer, duaa, ...

The concept, centered around healing your “inner child,” is catchy. Here’s what experts have to say. Credit...Vanessa Saba Supported by By Christina Caron Laura Wells, 54, a fitness coach in ...

You keep up the fight at the expense of your inner sense of peace. If you are able to release, you can make space for new experiences and future contests.