Peanuts and peanut butter are nutritionally sound but calorie dense. Be mindful of serving sizes when integrating them into meals. People who follow a low-carb diet can try green beans ...

So, we asked experts: Is peanut butter healthy? Whole30 and Paleo diets bundle peanuts into the legume family alongside peas, beans, and lentils, because peanuts are legumes botanically and not a ...

As far as flavor goes, you’ve probably heard coffee described as “nutty,” and it turns out peanut butter makes itself right at home (at least when paired with the right beans). Here are my ...

Black beans (½ cup cooked): Approximately 7 grams of protein. Greek yogurt (6 ounces): Between 17 and 25 grams of protein, depending on the brand. As we can see, peanut butter offers a protein ...

To that base, you add green beans, letting them simmer until softened, followed by the reserved vegetables. A few minutes before the soup is done, a generous scoop of peanut butter gets stirred in ...