That's right: peanut butter No matter where you get your peanuts, they offer a host of ... as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

heart health, weight management and blood sugar control. Macadamia nuts are particularly low in carbs and sugar and have a good fibre content – which means they're unlikely to spike your blood ...