Health Digest on MSN8mon
Why People Over 50 Should Try Walking Backward For Healthy Aging
According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back .
New York Post29d
This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
People are always telling you to move forward ... extend and stabilize the lumbar spine — more effectively than forward walking. A 2019 study published in the Journal of Biomechanics reported ...