The surprising findings show that this simple test outperforms traditional measures like walking ability and strength tests.

Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Stand on one leg for a longer life You spend far more of ... they found performance in all three tests was a predictor of how likely it was a person would die from cancer or a heart attack.

In fact, recent studies have shown that the ability to stand on one leg may be one of the best physical indicators of overall health and longevity. What’s more, it’s a test we can all do at home.

In fact, recent studies have shown that the ability to stand on one leg may be one of the best physical indicators of overall health and longevity. What's more, it's a test we can all do at home.

Stand on one leg for a longer life You spend far more of ... they found performance in all three tests was a predictor of how likely it was a person would die from cancer or a heart attack.

In fact, recent studies have shown that the ability to stand on one leg may be one of the best physical indicators of overall health and longevity. What's more, it's a test we can all do at home.