Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...