Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility ...

It can snap easily, right? Warm it up, though, and it becomes more pliable and less likely to fray. The best dynamic winter exercise warm-up for you depends on what type of workout you’re doing.