Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Eating plenty of dark leafy greens is one of the best ways to boost your iron intake while eating plant-based, as they’re rich in both iron and vitamin C (more on why that’s important later).

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Quinoa: Quinoa is a versatile grain rich in non-heme iron, making it an ideal choice for vegetarians and vegans. Tofu: Tofu is a plant-based protein source with a good amount of iron. Incorporate ...

Eating an iron-rich diet and pairing your plant-based iron with vitamin C-rich foods can help prevent and treat anemia, although you may need iron supplements if you have elevated iron requirements.

there are simple ways to enhance any meal with iron-rich ingredients. Here are five strategies to make your meals packed with iron. Plant-Based Foods One of the easiest ways to boost the iron ...