Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

there are simple ways to enhance any meal with iron-rich ingredients. Here are five strategies to make your meals packed with iron. Plant-Based Foods One of the easiest ways to boost the iron ...

Quinoa: Quinoa is a versatile grain rich in non-heme iron, making it an ideal choice for vegetarians and vegans. Tofu: Tofu is a plant-based protein source with a good amount of iron. Incorporate ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Eating an iron-rich diet and pairing your plant-based iron with vitamin C-rich foods can help prevent and treat anemia, although you may need iron supplements if you have elevated iron requirements.

Vitamin C aids iron absorption, so try pairing iron-rich plants with those high in vitamin C, like citrus fruits and bell peppers. Soaking beans and legumes overnight before cooking them is an ...

Iron-deficient plants often display interveinal chlorosis ... nitrogen deficiency can be combated by the addition of nitrogen-rich fertilizers to increase the availability of nutrients and ...

A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources of this essential mineral. Why it’s beneficial: Spinach is also rich in vitamin C ...