It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

This is not to say that including protein in a balanced diet isn't important. But scientific researchers and doctors ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

This means we must get them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins contain all the essential amino ...

The taste of plant-based meats (like steaks) has come a long, long way, but how does it stack up against the real thing when ...

Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the protein in these veggies may seem small compared to ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

“soy products contain fiber and are rich in vitamins and minerals.” When it comes to protein, Spector said most people should seek out quality over quantity. “Focus on plants, and ignore ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like ...

There are even some that contain no lactose. For vegans, vegetarians, and lactose-intolerant people on a budget, plant-based protein powders are the way to go. As the nutritionists said ...

How Are ESCRT Protein Functions Different in Plant Cells? Plants contain genes that encode the main components of the ESCRT machinery, with the exception of ESCRT-0. However, we only know the ...