Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table. If you are considering adding more plant-based protein to your diet, you're not alone.

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

“Although this is true, they contain healthy unsaturated fats, like monounsaturated and polyunsaturated fats, which support ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

The taste of plant-based meats (like steaks) has come a long, long way, but how does it stack up against the real thing when ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like ...