A Miami Dolphins cheer squad member recently revealed the “things you wouldn’t know” about being a cheerleader, including how long it takes for a cheerleader to “fluff” their pom-poms.

Poms, starring ... “Show us what you’ve got,” Martha (Keaton) declares to kick off the tryouts. Though the hopefuls don’t seem to have previous cheerleading experience, they demonstrate ...

Miami Dolphins cheerleaders reveal the detailed and time-consuming process of fluffing their pom-poms, a task that can take up to two-and-a-half hours. Despite the effort, cheerleader Bella Denton ...