"When portions are in control, it keeps calories ... typically recommend a few references to guide you in the right direction when eyeballing portion sizes. "We also have [our clients] weigh ...

According to a nutritional chart available for download on the company's web site, a 7-ounce portion of super size French fries supplies 610 calories, 260 of which come from fat. The 29 grams of ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...