If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

Results In general, the muscles of the posterior chain were recruited on a higher level during trunk extension (mean ± SD, 56.6 ± 30.8%MVC) compared to leg extension (47.4 ± 30.3%MVC ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

these posterior-chain muscles are the most important to train. Your goal is to achieve the largest range of motion possible while maintaining a flat back. Single-leg exercises give the lower back ...